The most coveted hourglass body shape has been a centuries old dream for women dating back to as old as the Victorian times. The recent endorsement of waist trainers by famous celebrities such as Kim Kardashian and Jessica Alba has made the use of waist trainers a new fashion statement. These celebrities are using waist trainers to have a properly toned and firm waistline and get rid of their belly fat. Before adapting the latest in vogue trend of waist training one must cautiously study and weigh the risks and benefits of waist trainers and then make an informed decision.
Benefits of Waist Trainers
The use of waist trainers provides physical as well as health benefits. Wearing waist trainers involves gradual correction and reduction of one’s waistline which results in an overall thinner appearance and a smaller waistline. Moreover, the health benefits of waist trainer include posture control and back support. The cinching and binding effect of the waist trainers aids in getting rid of the back fat and also aids in controlling the posture. Waist trainers also provide abdominal support which in turn helps in avoiding overeating and having the right sitting posture during the day.
Waist trainers have also been fruitful for new moms who have been struggling to revert back to their pre-pregnancy waist size. After child birth, waist trainers could serve as an effective tool for controlling the waistline and tightening the belly fat. In this manner, waist trainers are beneficial for the postpartum weight reduction process.
Risks of Waist Trainers
The benefits of an object are also associated with its risks and waist trainers are not any exception in this case. The greatest risk posed by the use of waist trainers is chance of organ compression. It is due to this risk that the prolonged use of waist trainers has been strictly prohibited. However, experts argue that this risk is only presented by the improper use of waist trainers and proper use of waist trainers might never cause such risks.
Waist trainers have also been criticized for the feeling of uneasiness they present and the decreased capacity of breathing caused by them. These risks also greatly depend on the tightening of the waist trainer and gradually tightening it would prevent the probability of such risks. Other possible risks of waist trainers include acid reflux, muscle weakness, deformation of lungs, stomach and liver, reshaping of bones, and reduced core strength. These risks however, are dependent on the type of waist trainer, how tight it is worn, and the period for which it is used.
One must carefully weigh the risks and benefits of waist trainers before deciding upon their use. Waist training effectively reduces the natural waist size and helps in achieving the coveted hourglass figure but this involves healthy diet, regular exercise, and correct use of waist trainers.