Cold Press Juicer Basics

What is a Cold Pressed Juicer?

Cold press juicer is a machine that uses the technique of high pressure processing for extracting fresh food items such as juices. The machine preserves the freshness of the output for longer periods due to the high pressure and gentle process used. On the other hand other centrifugal juicers are not able to produce juices which retain freshness for longer time periods. Cold press juicer uses hydraulic pressure to get out the juice rather than heat which is used by centrifugal juicers for extracting juice. If you want fresh juices, so a cold press juicer is the ideal machine that extracts more flavorsome and more nutritional juices which have a longer shelf life as compared to other juicers.

Pros and Cons of Cold Press Juicers

As you know that high pressure kills bacteria and due to it your juice will be free of contamination for nearly 3 days when prepared using a cold press juicer. This keeps up better leafy greens and herbs if you use cold press juicer. You will see that the cold press juicer performs well and gives a high quality yield in terms of taste, nutrients, and shelf life. This way you preserve enzymes, nutrients, and fibers of the juices prepared using the cold press juicer. Using the cold press juicer, you do not get foam but pure fruit or vegetable juice. Moreover, it is much efficient and quieter than the blender you have in your kitchen. It also produces a higher amount of juice as compared to the centrifugal juicers due to its high pressure yet gentle system of extraction.

There are some cons of the cold press juicer such as price of machine is high and the extraction process is a bit longer.

Important Considerations

  • Before buying you have to keep the following considerations in mind to ensure that you buy the right product according to your needs and preferences:
  • Go for the juicer which is really a cold-press machine. This machine will serve your purpose while any others may not work out for you.
  • If you want to juice nuts, herbs, wheat-grass and tough greens then please use models rated for such things.  In this case ordinary machine may not help you out as the ingredients are hard.
  • There are fancy machines and sophisticated ones however; if you cannot use them then try the simple ones. Technical ones are not for you as they are difficult to disassemble and clean. 
  • Ensure that either you have tested before trying to use the juicer or have watched a tutorial regarding how to use it. If you haven’t done so, you might find it way too complicated to use.
  • Make sure that you have done your research and have read or heard reviews about the product you are deciding to buy. Ensure that the product meets your requirements and ad thoroughly the product features.

Risks and Benefits of Using Waist Trainers

The most coveted hourglass body shape has been a centuries old dream for women dating back to as old as the Victorian times.  The recent endorsement of waist trainers by famous celebrities such as Kim Kardashian and Jessica Alba has made the use of waist trainers a new fashion statement.  These celebrities are using waist trainers to have a properly toned and firm waistline and get rid of their belly fat. Before adapting the latest in vogue trend of waist training one must cautiously study and weigh the risks and benefits of waist trainers and then make an informed decision.  

benefits waist trainerBenefits of Waist Trainers

The use of waist trainers provides physical as well as health benefits. Wearing waist trainers involves gradual correction and reduction of one’s waistline which results in an overall thinner appearance and a smaller waistline.  Moreover, the health benefits of waist trainer include posture control and back support. The cinching and binding effect of the waist trainers aids in getting rid of the back fat and also aids in controlling the posture.  Waist trainers also provide abdominal support which in turn helps in avoiding overeating and having the right sitting posture during the day.

Waist trainers have also been fruitful for new moms who have been struggling to revert back to their pre-pregnancy waist size. After child birth, waist trainers could serve as an effective tool for controlling the waistline and tightening the belly fat.  In this manner, waist trainers are beneficial for the postpartum weight reduction process.

Risks of Waist Trainers

risks-waist-trainerThe benefits of an object are also associated with its risks and waist trainers are not any exception in this case. The greatest risk posed by the use of waist trainers is chance of organ compression. It is due to this risk that the prolonged use of waist trainers has been strictly prohibited.  However, experts argue that this risk is only presented by the improper use of waist trainers and proper use of waist trainers might never cause such risks. 

Waist trainers have also been criticized for the feeling of uneasiness they present and the decreased capacity of breathing caused by them. These risks also greatly depend on the tightening of the waist trainer and gradually tightening it would prevent the probability of such risks. Other possible risks of waist trainers include acid reflux, muscle weakness, deformation of lungs, stomach and liver, reshaping of bones, and reduced core strength. These risks however, are dependent on the type of waist trainer, how tight it is worn, and the period for which it is used.

One must carefully weigh the risks and benefits of waist trainers before deciding upon their use. Waist Trainer Depot describes all risks to be care and benefits you should achieve by using waist trainers in detail. Waist training effectively reduces the natural waist size and helps in achieving the coveted hourglass figure but this involves healthy diet, regular exercise, and correct use of waist trainers.